Stress Management

Analyze & manage the co-relation of Stress, Anxiety & Thoughts!

A half day learning dialogue

SAT Analysis

Stress, Anxiety & Thoughts

Learn how to effectively manage workplace stress & anxiety, to improve productivity and personal well-being.

Understand how our Mind, Body & Heart are interlinked & influence each other.

Next Classroom Session :

SAT Analysis

Stress, Anxiety & Thoughts

Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. An optimum level of stress is natural, but not to a level that impedes peace of mind.

Thought (or thinking) encompasses an "aim-oriented flow of ideas and associations that can lead to a reality-oriented conclusion". There is still no consensus as to how it is adequately defined or understood, yet it is fundamental to all our success, failures, happiness & worries.

Anxiety is your body’s natural response to stress. It is a feeling of fear or apprehension about what’s to come. We need to manage it.

The Learning Dialogue: (what it is NOT)

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This is not a (yet another) motivational Speaker. Motivational speakers are good for youngsters, students, and the like, not for mature audience.

This won’t provide any exercises or tools / techniques for relaxation, which are more like Panadol & Cough Syrup.

The learning objective: (What it is)

Every individual is unique and so are his / her problems, stressors, anxieties and their solutions. Analyzing and then managing the stressors & anxiety is as unique and personal as our fingerprints. What an educated and intelligent manager need is to understand the mechanics of how our mind (Thoughts), heart (Feelings & Emotions) and body (Behavior) are designed, operate & are interlinked.

The half day Learning Dialogue (Not calling it a workshop) shall just help you understand and analyze your thoughts, anxieties & stressors. How you manage these towards a healthier and happier life, is your job.

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This is a mutually learning session, hence called the Dialogue.

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The Anatomy of Thought (is it Abstract or Physical?)

Our bodies fixed or malleable?

Develop proactive responses to situations that create Stress & Anxiety.

Moderate your physical reactions to Stress & Anxiety.

Utilize your own inner resources to find greater health and well-being.

How can we manage our thoughts towards a productive & healthy life style?

The relationship of Stress, Anxiety & Thoughts.

Relationship of Thoughts, Emotions & Health.

Understand how thoughts reduce our stress and anxiety at the workplace?

The Heart (Emotions) & Mind (Logic) and Body (Health/illness) Connection.

How to harmonize our mind and heart?

How our mind can influence our brain?

Our bodies fixed or malleable?

Mid-career Corporate Executives, who feel stressed, anxious, worried or depressed, and have a desire to improve their physical & mental health.

For Employees to raise employee awareness of their personal/work-related stress & anxiety levels.

For Line Managers, Team Leaders & Supervisors who wish to reduce and manage work-related stress.

The NGOs which are helping societies & people in dealing with Stress & Anxiety Management.

Individuals who are working in high-pressure environments.

Personnel from Public, Private & Non- Profit Organizations.

Individuals whose performance and their personality are affected by Stress & Anxiety.

People who are advancing their careers in clinical sciences.

Individuals who need to manage their Work-Life balance.

Anyone under pressure who feels the negative impact of stress & Anxiety, and wants to learn how to handle Stress & Anxiety more effectively.